Physio led Pilates is a form of exercise that focuses on the whole body. During the classes we will be working on function, postural awareness, flexibility, strength, balance and more. Improving body awareness is key to injury prevention and with my physiotherapy background, my knowledge of anatomy and rehabilitation I am able to modify the exercises appropriately to suit your needs.

An assessment form will be sent to you after you have secured your booking asking for previous Pilates experience, level of exercise, medical history and any other considerations. I will use this information to work out what level would be more suitable to you.